March / April / May 2023 | Akwa | 5 We review words to use, how to show postures, precautions and contraindi- cations, and basic leadership skills. There are pre-written scripts that can be used in sessions. The importance of the breath is cov- ered with its influence on function and activities of daily living. The elicitation of the autonomic nervous system’s parasympathetic branch (the ‘rest and digest’ branch) activation is explained. Research showing the effect of var- ied types of breathing on memory/ brain, deep tissue abdominal muscles, organs, oxygenation of tissue, pain, and the vagus nerve is covered. It’s very interesting and applicable to life overall, not only with Ai Chi. The certification shows your excel- lence in teaching and caring for clients with professional development that provides a new and deeper way to nur- ture. Ai Chi is a proven, effortless pro- gram that continues its healing reputa- tion, strengthening the immune system, boosting the psyche, bringing focus to vital life forces, and increasing energy. Ai Chi is clinical medicine as well as energy medicine. I believe that’s why the outcomes are so extensive and exciting. While it may sound like Ai Chi is an ‘energy medicine’ technique, it’s also evidence-based and very clini- cal. We cover the clinical progressions of Ai Chi in the certification. Hopefully, you will experience the tranquil balance of the sympathetic and para-sympathetic systems, the soothing balance of yin and yang, and the balance of the body-mind. It may not happen immediately, but you will become more of who you are and move toward self-actualization. The beauty and relaxation is addictive. GETTING CERTIFIED Ai Chi Certification can be achieved via an online educational course I developed that is available at the AEA/ ATRI website, https://aea.thinkific. com/courses/2802-ai-chi-certification The course (at the time of this article publication) is $375; AEA/ATRI Mem- bers received a 20% discount. This online version includes multiple les- sons and extensive video content. Ai Chi Certification can also be accomplished through in-person train- ings. This is often the most preferred option because you can experience Ai Chi and its soothing, healing benefits. This is a full-day workshop (8 hours) with both theory and pool practical applications. Check the AEA/ATRI calendar for upcoming dates, loca- tions, and pricing. AUTHOR Ruth Sova, MS, ATRIC, is the Director of Education of ATRI and an internationally recognized leader in the aquatic therapy industry. She has founded six successful businesses, holds numerous awards and honors, and educates and energizes audi- ences with her presentations on personal growth, entrepreneurship, aquatic thera- py-fitness, and business development. She founded ATRI and AEA, has authored over 170 articles and 18 books, and has pro- duced over 50 DVDs and CDs. ruthsova@ ruthsova.com @fitmotivation-poolfit videos @fitmotivation-poolfit videos ALMOST 30,000 SUBSCRIBERS Are you one of them? Subscribe FREE to our YouTube channel for notifications on new videos Channel videos include • 8 full-length water fitness videos & class notes • 3-minute video trailers for over 325 aquatic fitness videos • Dozens of 60-second water exercise video tips (2 added weekly)
