March / April / May 2023 | Akwa | 3 FEATURE ARTICLES 4 AI CHI CERTIFICATION By Ruth Sova, MS 6 AQUA PI-YO-CHI FUSION FOR CORE STABILITY By Mary Wykle, PhD 10 ARTHRITIS & EXERCISE – PROGRAMMING OPTIONS FROM AEA By Ashley Bishop 13 AQUASTRETCH™ CERTIFICATION By Lori A. Sherlock, EdD IAFTC SESSION HIGHLIGHTS 8 RUN2STRENGTH By Stephanie Newberry 9 THE BURDENKO METHOD By Beth Scalone, PT, DPT, OCS 11 DUAL IN THE POOL By Kimberly Huff, MS 12 AQUATIC VINIYOGA AS A BRIDGE BETWEEN THERAPY AND GENERAL EXERCISE By Sandi Tindal 14 RETIRED BUT NOT EXPIRED: FALL PREVENTION STRATEGIES By Eduardo Netto, MS 15 AQUA YOGA WITH NOODLES By Cristina (Tinoca) Senra, MS 16 NEUROBICS FOR PURPOSEFUL EXERCISE RECOVERY By Lori A. Sherlock, EdD 17 AI CHI YOGA By Camella Nair, Swami Nibhrtananda 18 FROM PLANNING TO PERFORMANCE: CUEING FOR SUCCESS By Melissa Plumeau, BS 19 CORE CONTROL-LOWER EXTREMITY’S IMPACT ON THE CORE By Marty Biondi, PT, DPT 19 ANCHORED AQUATICS By Jeanette Termorshuizen 20 COACHING YOUR CLASS By Whitney Kessie, BA 21 AN INNOVATIVE APPROACH TO PEDIATRIC AQUATIC THERAPY By Cindy Freedman, MS OTR 21 SAF AQUA® RELAXATION – VAGUS NERVE STIMULATION By Joanna Apolinarska, MS 22 FLUID STRETCH: LAND TO WATER By Jackie Lebeau, MS 24 TAKE TWO - BENEFITS OF HIIT & LISS By Cristina Zaghi, BS 24 YOGA ASANAS FOR BACK PAIN By Christa Fairbrother 26 UP, DOWN & ALL AROUND By Mark Grevelding 28 LIMITED POOL SPACE- UNLIMITED OPTIONS By Mushi Debora Harush, MA 28 BREATHING AND THE YIN-YANG By MeeHee Park 29 WET BARRE™: MORE BOOTY By Katina Brock 30 BUILD AN AQUA CHOREO CIRCUIT By Silvia Senati 30 THE SQUEAKY WHEEL By Katy Coffey 32 AQUABIKE FROM 8 TO 80 By João Santos, MS 33 JOINT MOBILITY By Deborah Benetti, BS 34 AQUA HIIT ROULETTE By Vanina Delfino 35 ACTIVE MEDITATION By Mary Wykle, PhD ONLINE INDEX AEAWAVE.ORG Akwa Quizzes – March / April / May 2023 Quiz (Akwa Quizzes found at the Members Only area of the website) Inside This Issue AKWA INDEX | MARCH / APRIL / MAY 2023 35 AQUASPECIAL: CLASS DESIGN FOR SPECIAL POPS By Flávia Yázigi, PhD 36 KNEES, KNEES, KNEES: FITNESS & REHAB PROGRAMS By Lynda Huey 37 H2O HIIT By Nino Aboarrage, MS 38 DEEPEN YOUR AQUATIC STRENGTH TRAINING By Javier Bergas 39 DIMENSIONAL DEEP – GET DEEPER By Lindsay Mondick 40 AI CHI INTEGRATION By Donna Lewen, BA 41 HYDRO BURN By Jenni Lynn Patterson-LaCour, BS 42 PEDIATRIC HANDLING By Julia Meno 42 TAKE ONE, ADD ONE, REPEAT SOME By Katrien Lemahieu 43 LEVERS, TWISTS AND SUSPENSION FOR SENIORS By Craig Yaniglos REGULAR COLUMNS 42 AQUATIC THERAPY 101 By Sydney J. Zimla, BS 46 STRATEGY: ONE ON ONE By Maria Pritz, EdD
